Shin splint is a very common pain felt by runners. If you currently suffer from shin splint, then the quickest and easiest way to alleviate this pain while running is by using appropriate running shoes. If you are passionate about running and want to do so pain-free, then you need running shoes. In this comprehensive guide, we are going to concentrate on helping you find the best shoes for shin splints money can buy. You’re welcome!
You can see summary of content here
- 1 What are shin splints?
- 2 Benefit of running shoes for Shin Splint
- 3 How to choose running shoes for Shin Splint
- 4 Foot Pronation
- 5 Surface
- 6 Male or Female?
- 7 Foot pound
- 8 Running Frequency
- 9 Best running shoes for Shin Splints
- 9.1 Overpronation Running Shoes
- 9.2 ASICS Gel Kayano
- 9.3 Nike Lunarglide 6
- 9.4 Mizuno Wave Inspire 11
- 9.5 Saucony Omni 13
- 9.6 Neutral Running Shoes
- 9.7 ASICS GEL Cumulus 17
- 9.8 Mizuno Wave Creation 16
- 9.9 Saucony Triumph 11
- 9.10 Supination Running Shoes
- 9.11 ASICS GEL Nimbus 17
- 9.12 Mizuno Wave Rider 18
- 9.13 Brooks Dyad 8
What are shin splints?
Shin splint is a very general medical term that means any pain associated with the shin of the leg. It is the region just above your ankle and below your knee. There are different kinds of shin splints. The most common one is pain felt in the forefront of the shin. But there is also pain that can be felt in the back or side of the shin.
If you constantly suffer from pain while doing physically demanding activities like jogging, running or dancing then you may want to consult your doctor beforehand. Be weary that there are a few other medical conditions that mimic symptoms of shin splint and has nothing to do with running.
Benefit of running shoes for Shin Splint
- There are many benefits for choosing the right running shoe. The most obvious one is an almost immediate alleviation of shin splint pain.
- Shin splint is mostly caused by using poorly designed and poorly fitted shoes. Shoes that lack cushioning can stress vital points in the foot that later cause shin pain.
- Furthermore, running shoes are equipped with top-end shock absorption that highly diminish the risk of shock waves travelling to the shin.
- For overpronators, running shoes have a motion control technology that stabilizes and support the foot thanks to its dual density midsole, roll bar and foot bridge.
- Neutral pronators and supinators equally benefit from running shoes thanks to the great arch support and comfortable cushions.
How to choose running shoes for Shin Splint
There are important factors to consider before finding the best running shoes for shin splints. Here are the main ones:
You need to know your foot pronation. There are 3 main types. Overpronators, neutral pronators, and supinators. Manufacturers make running shoes based on these 3 main types so knowing your foot arch is key in choosing the right shoe for shin splint. You absolutely do not want a supinator running shoe if you are an overpronator (flat feet), for example. It will be a waste of money.
The type of surface you mostly run on dictates your choice of a running shoe. Running on solid ground like concrete demands a well-cushioned and shock-absorbing sole while softer grounds can be more forgivable to your running shoe specs.
Male or Female?
Believe it or not, this is an important question to ask. The physique of male and female are different (shocker!). By this, we mean that the tibia and shin for males are thicker and females narrower. Shoe manufacturers take this distinction into account when engineering running shoes. Therefore, a shoe that is designed for females will never be very performing for shin splint on males, and vice versa. Even if it fits.
A foot pound is the way you pound or land on the ground after every step. We all have different feet of varying shapes and sizes. Which means that the way we land is different for each and every one of us. Some land in their forefoot, on their heels and others flat on the ground. The right running shoe for you will provide additional cushioning support to the area of your foot that first touches ground.
Shoes, like everything else, suffer from wear and tear. The more you run, the more wear and tear it will endure. The best running shoes for shin splints are durable and have thick outsoles for this effect. We also recommend you invest in additional spare shoes if you run very frequently.
Best running shoes for Shin Splints
Without further ado, here is our personal recommendation for your reading pleasure. We have classified the reviews into different pronation types. This will make it easier for you to find the right model for your feet type.
Overpronation Running Shoes
Overpronation running shoes emphasize on motion control and medial support. They usually have soft multi-layered midsoles, roll bars and foot bridges for support, added comfort and shock-absorption.
ASICS Gel Kayano
Quite literally a textbook example of an overpronation running shoe for shin splint. The ASICS Kayano is a very performing running shoe for flat feet. It offers a very comfortable motion guidance technology called (I.G.S) that sets the foot back on track after every step. This diminishes over pronation for flat feet wearers. The comfortable dual-layered midsole helps spread energy throughout the foot and prevent shockwaves from reaching the shin – thus preventing shin splints.
Nike Lunarglide 6
The Nike Lunarglide is a well-regarded and recommended pair of knockers for people with flat feet. If you have flat feet and running is your passion, you will like how well equipped the Lunarglide is for shin splint. It is lightweight and the meshed design allows good air ventilation. The midsoles are soft and comfy while it sports excellent motion control technology slowing down overpronation.
Mizuno Wave Inspire 11
We like the Mizuno because of its good looks and high-performance. It performs exceptionally well as running shoes for shin splints, especially for those with seriously flat feet. The protruded 1.75” heel and 0.75” platform midsole support offer excellent medial support and control to overpronators, drastically preventing shin splints. Based on many customer reviews, this model is voted as one of the best running shoes for shin splints on the market.
Saucony Omni 13
Finally, last on the list is the Saucony Omni 13. It features excellent cushion and medial control that drastically prevent overpronation. The premium cushions and thick shock-absorbing outsole and midsole makes it a very performing running shoe for shin splint. You will like how effortless movements are in this running shoe. It is also lighweight and made from durable and quality materials. This is a model that will easily serve you well for years to come.
Neutral Running Shoes
Neutral running shoes are geared mostly on providing foot stability and great cushioning for comfort.
ASICS GEL Cumulus 17
First on this list of neutral running shoes for shin splints is the iconic ASICS Cumulus 17. Other than having a cool name, this model is an excellent running shoe for those with a neutral arch. It has tons of technologies like FluidRide and GEL systems to dampen foot pound and offers great cushioning for extended running times. Users with neutral feet will like how the ASICS Cumulus keeps shin splints at bay. It does all this while keeping its good looks.
Mizuno Wave Creation 16
The Mizuno Wave Creation is not a new model. There have been multiple iterations to this running shoe over time and it got better and better. The soft cushions are dual-layered and technologies like the foot stabilizer imbed into the very design of this model makes running enjoyable and best, painless at the shin. Customers of the Mizuno Wave Creation 16 have noted an immediate relief of shin splint pain upon using this model for running. Now is your turn. You deserve it!
Saucony Triumph 11
Shin splint is history with the Saucony Triumph 11. At least, this is the promise of Saucony. The Triumph 11 has an 8mm heel-to-toe offset that distributes pressures along the soft cushioned midsole. This prevents shockwaves from travelling from the foot to the shin hence prevents shin splints altogether. The IBR+ outsole is lightweight and SAUC-Fit provides great fit and stability to the foot. Your running performance will definitely improve with this highly-acclaimed model from Saucony.
Supination Running Shoes
Supination running shoes are also known commonly as cushioning shoes. Since supinators have a high foot arch, supination shoes dampen the force on the heel and toe box thus preventing pain in those areas.
ASICS GEL Nimbus 17
The Nimbus 17 by ASICS is a well-known running shoe for supinators. It contains technologies like FluidRide and FluidFit that makes it an exceptionally comfy pair of running shoes for shin splint. The mesh on the vamp and side allow great airflow to the feet and it is made from very lightweight and yet durable material. The thick rubber outsole is made from a patented material that absorbs a maximum amount of shock. Along with the comfortable midsole, running in the Nimbus 17 has never been so enjoyable for supinators, especially those who have a shin splints condition.
Mizuno Wave Rider 18
The Mizuno Wave Rider 18 is pretty much the go-to running shoe for supinators suffering from shin splints. Not only is it an incredibly comfortable and stable running shoe, it also comes at a very affordable price range. Few shin splints running shoes for supinators can compete with this model on a price-to-performance ratio. The Wave Rider 18 is bar none one of the best running shoes for shin splints. Great stability. Great comfort and finally, great price.